Free Guided Meditation
A guided Meditation of your Solar Plexus Chakra, an inner journey to your gut, to plant new seeds of healing and growth. Your Free Gift
A Feast for your Microbiome
Black Rice with Turmeric Roasted Pumpkin and Harissa Yoghurt A delicious recipe packed with Resistant Starch - a prebiotic superstar for the digestive system. Cold potatoes and other root vegetables such as kumara, pumpkin and yams, black rice, and even green bananas
