Food for the Soul

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Veggie Broth

A nutrient dense, gut nourishing, immune invigorating, collagen boosting Veggie Broth – to strengthen, replenish and guide you through the Winter blues. We drink this broth straight, and use it as the base of soups, stews & curries, you can […]

A Feast for your Microbiome

Black Rice with Turmeric Roasted Pumpkin and Harissa Yoghurt A delicious recipe packed with Resistant Starch – a prebiotic superstar for the digestive system.  Cold potatoes and other root vegetables such as kumara, pumpkin and yams, black rice, and even […]

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With Nutrition, Natural and Energy Therapies in our toolkit, we have the knowledge, strengths and experience to help you on the road to maximum health and happiness in all aspects of your LiFE.