Food for the Soul

A nutrient dense, gut nourishing, immune invigorating, collagen boosting Veggie Broth – to strengthen, replenish and guide you through the Winter blues. We drink this broth straight, and use it as the base of soups, stews & curries, you can […]

Black Rice with Turmeric Roasted Pumpkin and Harissa Yoghurt A delicious recipe packed with Resistant Starch – a prebiotic superstar for the digestive system.  Cold potatoes and other root vegetables such as kumara, pumpkin and yams, black rice, and even […]