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Lifestyle & Dietary Changes

The humble spud has taken a rap over the past few years, and lets be honest you never would have thought that the potato ‘king of carbs’ and weight loss would ever share the same sentence. But modern science now shows that simple diets high in fiber create an intestinal microbiome ‘eco-system’ that is highly diverse

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With Nutrition, Natural and Energy Therapies in our toolkit, we have the knowledge, strengths and experience to help you on the road to maximum health and happiness in all aspects of your LiFE.