Ayurveda Ayurveda focuses on all areas of health, including diet, lifestyle, exercise, detoxification, sleep, and the mind. The philosophy of Ayurveda is that health exists when there is a balance between the energies that govern the body, the three ‘doshas’,  Vata, Pitta and Kapha. For more information please visit our nutrition page. Discover your Ayurveda constitution here: Dosha Quiz.